Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)ĭinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Puree over Cauliflower Rice (0B, 3G, 0P) Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P) Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)īreakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P) Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas(2B, 2G, 2P) and Lettuce, Tomatoĭinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P) Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P) Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)īreakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P) Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)ĭinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P) Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P) Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P) Snack:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P) RELATED: Weight Watchers Freestyle Copycat Starbucks drinksīreakfast: (1B, 2G, 0P) Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)ĭinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/ Olive Garden Light Dressing* (2B, 2G, 2P) Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
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